Functional fitness normative scores for center for successful aging. The senior fitness test manual rikli and jones, 2001, published by human kinetics, includes a complete description of the test items. The senior fitness test manual provides the theoretical base for the functional fitness test. Rikli lives in orange, california, and enjoys playing golf, hiking, and playing tennis.
The tests in this resource assist health practitioners and fitness and rehabilitation specialists in identifying weaknesses that cause mobility problems, developing exercise programs that improve functional fitness, preventing future. Senior fitness test manual2nd edition human kinetics. Easytouse way of measuring fitness levels in older adults by roberta e. Senior fitness test manual free pdf download book always. The senior fitness test can be performed in peoples homes or. Pdf the senior fitness test birgitta m langhammer academia. Senior fitness test manual, second edition, offers the most comprehensive and reliable test battery for assessing physical fitness in adults ages 60 and older. Development and validation of a functional fitness test for communityresiding older adults journal of aging and physical activity 7, 129161.
Ifa senior fitness senior fitness test manual roberta e rikli c jessie functional fitness. Functional fitness normative scores for communityresiding. Pdf comparison of functional fitness in elderlies with. Jessie jones and a great selection of related books, art and collectibles available now at. Download fulltext pdf comparison of functional fitness in elderlies with reference values by rikli and jones and after oneyear of health intervention programs. This requires people to repeatedly stand up items of the senior fitness test. A score of one was given for each pc test for a result reaching the average norm for their 5year age group and sex. Each test is scored provide excellent normative standards for senior age. Functional fitness of the participants was assessed by using the senior fitness test manual.